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Ketogenic diets are an effective healthy way of losing weight since they promote a non-atherogenic lipid profile, lower blood pressure and decrease resistance to insulin with an improvement in blood levels of glucose and insulin. On the other hand, Mediterranean diet is well known to be one of the healthiest diets, being the basic ingredients of such diet the olive oil, red wine and vegetables. In Spain the fish is an important component of such diet. The objective of this study was to determine the dietary effects of a protein ketogenic diet rich in olive oil, salad, fish and red wine. A prospective study was carried out in 31 obese subjects 22 male and 19 female with the inclusion criteria whose body mass index and age was
A prospective study was carried out in 31 obese subjects 22 male and 19 female with the inclusion criteria whose body mass index and age was Am J Clin Nutr. Contrary to past opinions, high carbohydrate diets may be associated with: low levels of high-density lipoprotein cholesterol HDLc, high levels of triacylglycerols TG, low-density lipoprotein cholesterol LDLc and total cholesterol [ 2 ], type 2 diabetes mellitus [ 3 ], metabolic syndrome, essential hypertension [ 4 ] and cancer [ 5 ]. It was an unlimited calorie diet. We don’t have data about the percentage of body fat and lean body mass lost. Moreover, MUFA-rich diet prevents central fat redistribution and the postprandial decrease in peripheral adiponectin gene expression and insulin resistance induced by a carbohydrate-rich diet in insulin-resistant subjects [ 14 ]. Some of these effects are attributed beside the monounsaturated fatty acids MUFA to the minor components of virgin olive oil [ 12 ]. Med Hypotheses. AMS was responsible for analysis and interpretation of data.