What is the best food a person can eat? virtu studio/Shutterstock This is an easy question to answer, says Jackie Newgent, RDN, author of The All-Natural Diabetes Cookbook, and spokesperson for KIND Snacks. Her verdict? You can never go wrong with lots of non-starchy vegetables. “I advise aiming to fill half of every mealtime plate… Read More »
The Centers for Medicare and Medicaid Services today finalized payment updates to Medicare Advantage and Part D plans for 2020. MA rates increase 2.53 percent. This includes the phasing-in of a risk adjustment model that takes into account the number of chronic conditions a person has, according to CMS Administrator Seema Verma. CMS originally had… Read More »
Researchers at the University of Michigan analyzed 23 research papers on the connection between physical exercise and happiness. They reported that as little as 10 minutes of exercise a day was linked with joyful moods. The type of exercise did not matter. Those who exercised a little more were around 30% more likely to consider… Read More »
How much do you bench? It’s one of those regular questions among gym-bros, something you’re almost guaranteed to get asked if you go to the gym regularly. The classic barbell bench press has always been one of the gym’s glamour lifts, and it’s one of the finest ways to add size, strength, and power to… Read More »