So is Shakeology actually keto. February 1.
Our typical vacations used to mean bottles of champagne, a few at least! For 3 weeks we decided to try a keto way of eating, which meant no sugar or booze, and we did minute Core de force workouts daily! I have tried many different eating styles and for the last year I have stuck with mostly the 21 Day Fix meal plan as my adrenals healed. However, I believe that there is no one size fits all eating style. We are constantly evolving and so has my eating styles. I am not a scientist, or a doctor, but I am a holistic health coach who LOVES experimenting with different eating styles to see what works and what my body responds to best.
The Keto Minimalist is a blog for people following a keto diet who want to simplify their eating, their keto rules, and take a minimalism approach to a ketogenic plan. Life is complicated. Yes, you can drink Shakeology on a keto diet if you account for those carbs in your day using the IIFYM if it fits your macros approach. One serving of Shakeology averages 9 to 12 grams of net carbs. There are also meal replacement shakes on the market similar to Shakeology that are lower in carbs, some with only grams net carbs. What is Shakeology and can you include it in your keto diet? How to make a keto health shake using whole food ingredients. This post contain may contain affiliate links.