Every year, Halloween somehow finds a way to sneak up on us. And while it feels like quarantine has made everything speed up, it also gives you time to find your next Halloween costume stress-free and without having to wait until the last minute. But then comes the difficult part—choosing the costume itself. Are you… Read More »
1. The standing dumbbell rear delt row The standing dumbbell rear delt row is an easy exercise targeting several areas of the deltoid area. The arms, shoulders and back all get a workout with this exercise, which has quite a few variations. In addition to the standing dumbbell rear delt row, instructions will also be… Read More »
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Sharing some of my favorite channels for free YouTube workouts online. Hi friends! Happy Monday! I hope you’re having a good morning so far. I’m doing the usual studying for Precision Nutrition and looking forward to cooling off at the pool later. It’s that lovely time in Tucson when you should probably hide out in… Read More »