Finish Off Your Chest and Abs in One Circuit
On chest day, finishers are awesome for giving your pecs and shoulders a final burnout. But this one from trainer Paul Sklar, C.S.C.S., will also light your core on fire. Sklar alternates back-to-back sets of resistance-band crucifix flies with single-arm shoulder-tap pushups. While all of the flies and presses drill his chest and shoulders, by… Read More »