Recent research has unveiled promising news about diet and brain health. A study published in the journal Neurology suggests that closely following the MIND diet may lower the risk of cognitive impairment, especially among women and Black participants. While the study indicates a significant association, it does not confirm that the MIND diet directly prevents… Read More »
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Rosemary is an evergreen shrub native to the Mediterranean that’s revered for its culinary and therapeutic uses alike. Its pungent aroma and sharp lemon-pine flavor make it popular in French, Italian and other cuisines, and it’s been used for centuries as a tool to strengthen memory.1 A member of the mint family along with oregano… Read More »
Run, swim and bike for a healthy brain: Scientists uncover yet MORE evidence that strenuous exercise may stave off age-related decline Study found cycling halted decline of grey matter by increasing oxygen uptake The brain region helps control cognitive abilities and decreases as we get older They recommend two-and-a-half hours of moderate exercise every week… Read More »