Phase 1: Jenna lays the groundwork for good form to build a strong base and gradually increase endurance, getting you ready for Phases 2 and 3. Phase 2: Lisa steps up the intensity, taking your cardio to the next level and improving muscle tone to create that sexy, chiseled look. Phase 3: Basheerah pushes your… Read More »
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However, as the warmer months approach, we might get back on the diet we abandoned to shed some pounds in time for summer. The alkaline diet—touted by the likes of athletes who have stayed in the game well past their prime —is one of the latest in a trend of popular nutritional regimens. Excess acidity,… Read More »
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