Recent research has unveiled promising news about diet and brain health. A study published in the journal Neurology suggests that closely following the MIND diet may lower the risk of cognitive impairment, especially among women and Black participants. While the study indicates a significant association, it does not confirm that the MIND diet directly prevents… Read More »
Chickpeas are an excellent staple food to have in your cupboard and these can have many different uses. They are cheap and are readily available from most shops and come either dried or in canned varieties. Chickpeas contain an abundance of fibre, protein, vitamins, and minerals. Chickpeas can help reduce your risk of cancer, diabetes,… Read More »
Photo Credit : Antonio Radaelli Ebba Moberg is an exceptionally talented Swedish model. She has done three shows for Milano Fashion Week: Dolce Gabbana, Fendi and Ermano Scervino. She is the model to watch out. Women Fitness President Ms. Namita Nayyar catches up with an exceptionally talented Ebba Moberg, Swedish model, here she talks about… Read More »
Most deaths from Covid have been in people who have one or more chronic diseases. And most experts believe the likes of heart disease, type 2 diabetes, some cancers, autoimmune diseases and dementia have much in common – a big one being they are affected by our lifestyle choices, which result in a healthy or… Read More »