The emotional and physical changes brought on by pregnancy can pose a challenge for women, whether they are first time mothers, or already have other children. There are many wives tales that are still around, but luckily there is also sound advice to help you deal with the unique situations that pregnancy can bring. Start… Read More »
Want to get the most out of your cardiovascular training program? Don’t just train harder, train smarter with max heart rate training. Knowing your max heart rate and working within targeted heart rate zones is the way to get the most out of your training, bar none. I recommend investing in a heart rate monitor… Read More »
by Biblioteca Rector Machado y Nuñez First, commiserations for your pain. But congratulations on getting the right painkiller. To make sure you get the most from it and make sure it has the best chance of easing your suffering, since some pain is less responsive than other pain to painkillers, use this guide. These steps… Read More »