Other sleep disorders such as narcolepsy and sleep behaviors known as parasomnias may persist through pregnancy and require treatment. Also, try having a nice, warm shower or bath right before bedtime. Food that could help you sleep. It’s almost always a counter-productive strategy. Speak to your doctor if these cramps are keeping you from a… Read More »
Melatonin levels are higher are night, which might be why many women go into labor in the evening and early morning. But before taking any medicine when can u take ambien while pregnant’re pregnant, you should get advice from your midwife or GP. It can cause side effects or problems with your pregnancy. Bleeding gums… Read More »
Pregnant women are being urged to avoid e-cigarettes and vapes due to a lack of evidence about their safety. E-cigarette researcher Associate Professor Alexander Larcombe says many people believe vaping or smoking e-cigarettes is safer than tobacco smoking during pregnancy. “It is completely unfounded and almost certainly not true,” Dr Larcombe said. “Women and babies… Read More »
Have you ever been in one of these situations? Situation #1: A client you’ve been training gets pregnant. She asks you what this means for her strength training program. What do you say? Situation #2: A new client wants to start strength training with you… but she’s pregnant. What do you do? If you’ve ever found yourself… Read More »
Let’s shift the focus off Meghan Markle a second – and check this AMAZING mamma out. Kara Saunders isn’t royal. She’s not married to a prince and, unless something goes seriously awry, her baby isn’t in the line of succession for the throne. Nonetheless, as well as growing and a tiny person inside of her,… Read More »
What do you do if your new client is not only pregnant, but has never really been an “exerciser?” This can be a challenging situation for a fitness professional, especially if you are new to training pregnant women. You will likely find conflicting information on what your client should and should not be doing, and… Read More »