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It used to be more or less a given that being serious about your health included taking a multivitamin every day. But research in recent years has caused both experts and consumers to rethink whether they’re necessary. Three articles published in the Annals of Internal Medicine in , for example, highlighted the dearth of evidence to support the idea that taking a multivitamin prevents chronic disease or cognitive decline. In an accompanying editorial, several experts took a pretty definitive stance, stating that most people should “stop wasting money” on multivitamins. But given that more than a third of all Americans still take multivitamins, according to the National Institutes of Health NIH, is there really no benefit to incorporating them in your routine? Here’s what the experts want you to know about multivitamins, plus how to tell whether they’re right for you.
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However, there are a few common vitamins and minerals found in a range of multivitamins, says registered dietitian nutritionist Beth Warren, founder of Beth Warren Nutrition and author of Living a Real Life with Real Food. Using the same PHS-II study researchers concluded that taking a daily multivitamin did not have any effect in reducing heart attacks and other major cardiovascular events, MI, stroke, and CVD mortality. One review found that vitamin deficiencies are commonly linked to chronic diseases, and supplementation may help. Heart Healthy Sweet Potato Nachos. Formation of prothrombin, other coagulation factors, and bone proteins.