Suffering from acne can make you less beautiful and confident as a bad breakout is embarrassing and frustrating. Acne can be caused by many different factors, including weather, foods you eat or beauty products you use. However, there are other small mistakes that can result in acne as well.
Following are 6 most common habits that give you acne. If you avoid these behaviours, you can lessen your risk of having acne breakouts. Let’s check out now.
1. Using dirty makeup applicators
One of the most common reasons for acne is using dirty makeup applicators. Makeup tools, including brushes and sponges, are good places for bacteria, dirt, and oil. They are crawling with dead skin cells, making them absolute zit factories. Therefore, you should wash the applicators with warm water and gentle shampoo to keep them germ free.
2. Eating greasy foods
Another cause for acne is eating greasy foods, which have the excess oil and grease. If you consume these foods, it can stimulate oil glands and clog the pores, leading to acne outburst. Apart from greasy foods, dairy products can aggravate acne. Sugary, processed foods are another factor that gives you acne. So it is important for you to stay away from these items and stick to a healthy diet to fight acne issues.
3. Over-washing your face
Washing your skin too often can cause acne, too. Over-washing your face can strip the essential oils, which makes your body paradoxically produce more oil. So it can lead to more pimples and make acne worse. Washing twice a day in the morning and before you go to bed is all you need.
4. Over-scrubbing your face
Like over-washing your skin, over-scrubbing your face with a cleansing brush, loofah or washcloth can cause your skin to get worse. That is because this habit leads to various skin irritations such as inflammation and swelling of clogged pores. Too much scrubbing only makes worsen your acne-prone skin. Exfoliating twice a week is enough.
5. Smoking
Smoking has negative influence towards any kind of skin inflammation. It promotes acne problems as well as makes acne worse. According to some studies, smokers who had experienced acne during their teen years were four times more likely to have acne as an adult than non-smokers who also had acne during their teen years. So you should stop smoking right now if you don’t want to damage your skin and your health.
6. Using dirty cell phone
Your cell phone is built up with bacteria, dirt, oil and sweat, all of which get into your skin when you are on a call. It irritates your skin, causing pimples around your cheeks, mouth and chin. So you should clean your device to keep it gunk-free or try another hands-free headset.
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