A healthy diet may help to prevent certain long-term chronic diseases such as heart disease, stroke and diabetes. It may also help to reduce your risk of developing some cancers and help you to keep a healthy weight. This leaflet explains the principles of a healthy diet. It is general advice for most people. The advice may be different for certain groups of people, including pregnant women, people with certain health problems or those with special dietary requirements. Your body needs energy to work normally and keep you alive. You obtain this energy from nutrients in the food that you eat – mostly, carbohydrates, fats and proteins. Minerals and vitamins are other nutrients that are also important in your diet to help your body stay healthy. It is important to find the right balance between these different nutrients to achieve maximum health benefits see below.
It produces hormones and other signalling molecules and is a source of energy and energy storage. You may be eating why healthy foods but you still need to keep an eye what your portion sizes because if they are too large, you will still gain weight. It is important to find the right balance between these different nutrients to achieve maximum health benefits see balanced. However, only a small amount of what you eat should diet made up from fatty and sugary foods. Healthy Eating During Pregnancy. Further reading and references. However, most of the trans fatty acids in the diet are produced during the processing of vegetable oils.
It was previously thought that saturated fats mostly from animal sources like meat and butter were more dangerous to health than polyunsaturated fats. People with special dietary needs or a medical condition should ask their doctor or a registered dietitian for advice. Thanks for sharing this article. It may also help to reduce your risk of developing some cancers and help you to keep a healthy weight. One portion of beans or pulses such as chickpeas or lentils is three heaped tablespoons. By having an idea of the balance in your diet, it should be easier to enjoy food and be healthy.