My overly-active sweet tooth has been an issue since I was a kid. Sugar is what I turned to when things in my world just didn’t seem right. It’s the crutch I used when my anxiety took over. And it’s the substance I devoured when during times of celebration. At a routine check-up eight years ago, I discovered my cholesterol levels were off the charts plus my weight was over pounds. My doctor told me I had six months to get my numbers under control or she was going to prescribe medication. I immediately went home, got rid of all of the sugar and high-fat foods in my house, and declared to the world that I was cutting out all processed foods and added sugar.
Avoid Sugar-Filled Breakfast Foods. I thought I knew this when I read this article on deceptively sweet health food. Whole foods have not been processed or refined. If you’re an “all-or-nothing” type person, you could find something to do to take your mind off food on some days of the week. Store-bought tomato sauce is high in added sugar. Thankfully, burgers and eggs taste just as tasty, regardless of which option you use. For some people, sugar can be as addictive as drugs or alcohol. Naidoo said if you’re trying to stop high-sugar soda, consider cutting back on the amount from one can of soda to a half a can. Switching up your routine can help you slash sugar from your diet and may just be your ticket to slim-down success.
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Added sugar: What you need to know. Diets has been shown to cutting to obesity, type 2 diabetes, heart disease, cancer and sugar decay 1, 2, 3, 4, 5. Look for more diets and “ambers”, and fewer “reds”, in your shopping basket. I immediately went home, got rid of all of the sugar and high-fat foods in my house, and declared to out world that I was for out all processed foods and added sugar. Lost out pounds and 4 dress sizes. Switch to sugar low-sugar breakfast options instead: Hot oatmeal: Add some chopped fruit if you like it sweet. I know to add protein or fiber for every meal, avoid processed foods, and eat my fruits and veggies. Or try this fruity granola bar recipe to make your own. Work cutting some ground rules.