Achieving ultimate health is extremely hard these days and malnutrition is to blame. It’s vital to provide your body with essential nutrients to help it function properly. If you eat unhealthy food or you don’t consume enough vitamins and minerals, it results in numerous nutrient deficiencies and various illnesses and condition. Here are 10 dietary supplements that will do wonders for your health.
1. Rhodiola Rosea
The little-known herb growing in the cold and mountainous areas of Asia and Europe, Rhodiola Rosea is considered to be an adaptogen. This is a natural substance that helps your body to fight stress and handle mental fatigue. The Rhodiola supplements also help to boost physical performance and have little to no side effects at all. Multiple studies have also shown that Rhodiola Rosea can alleviate the symptoms of depression and other mental disorders.
2. Ashwagandha
One of the most widely used medicinal herbs in the old medical system of Indian Ayurveda, Ashwagandha is believed to boost the energy levels by increasing the body’s resilience to mental and physical stress. Ashwagandha supplements supply the body with nutrients that help to ease chronic fatigue linked to workout. People who take Ashwagandha supplements have a lower risk of developing diabetes, cancer, depression, muscle loss, and inflammation. It almost has no side effects.
3. Vitamin B12
Vitamin B12 supplementation is essential not only for vegetarians, vegans, and those with GI disorders. Since it’s difficult to get enough vitamin B12 by eating healthy foods, supplementation can be a perfect way to provide your body with this essential nutrient. Vitamin B12 takes an active part in the production of energy. Removing animal products from your eating plan, aging, and illnesses affecting the gastrointestinal tract can lead to vitamin B12 deficiency and result in weakness and fatigue.
4. SHAPE ReClaimed
The effective and safe homeopathic glycoprotein complex formula, SHAPE ReClaimed is one of those supplements that aid in healing the whole body. Apart from detoxing the body, the supplement helps to strengthen your immune system, boost metabolism, and reduce inflammation throughout the whole body. Moreover, it can aid in weight loss. If you’re interested in it, check it out! You deserve to feel better. The formula is also ideal for people experiencing burnout and chronic stress.
5. CoQ10
Coenzyme Q10, or CoQ10, is a popular supplement among women over 30. It’s known for its powerful anti-aging effects and is believed to fight wrinkles and fine lines when combined with collagen and gialuron supplements. However, CoQ10 has a host of other health benefits. It comes in a couple of forms, such as ubiquinol and ubiquinone. Ubiquitous is found in the cells throughout the whole body. The liver, kidneys, and heart contain the highest levels of CoQ10.
The reduced levels of coenzyme Q10 stop the body’s cells from producing energy for healthy growth and well-being. The drastic reduction of CoQ10 leads to chronic fatigue. Supplementation can help you restore the levels of CoQ10 in your body.
6. Creatine
Naturally found in poultry, pork, red meat, and many fish, creatine is an essential compound that acts as a fast energy booster for the body. Creatine supplementing is widely-used among athletes and those who work out in the gym. However, if you feel fatigued and weak all the time, chances are you need a creatine supplement. Creatine helps to promote muscle growth and keep your energy levels up during the day. It can also decrease the likelihood of Parkinson’s disease development and prevent other neurological diseases. Thanks to its ability to control blood sugar levels, creatine wards off diabetes.
7. Tyrosine
Naturally produced by the body, tyrosine is an essential amino acid found in the majority of protein-rich foods, including dairy products, eggs, and chicken. Unfortunately, even regular consumption of these foods can’t ensure the high levels of tyrosine, as the quality of the food we eat is very low. Tyrosine supplementing stimulates the production of neurotransmitters, the chemical that takes part in transmitting messages in the brain. Lack of tyrosine in the body leads to poor concentration, low energy, fatigue, and sleep disorders.
8. Melatonin
When you don’t get enough sleep due to sleep disorders, melatonin is a supplement that you should keep handy. Unlike sleeping pills, melatonin doesn’t trigger addiction and it acts as a natural sleep stimulant. This natural hormone is also recommended for travelers to fight the jet lag or those working night shifts. Melatonin helps to alleviate the symptoms, such as staying asleep or trouble falling asleep, poor sleep quality, waking up too early, or waking up in the middle of the night. Moreover, melatonin helps to fight cancer, type2 diabetes, Alzheimer’s disease, hypertension, and premature aging.
9. Beetroot Powder
This supplement is highly popular among vegetarians and vegans and for a good reason. Beetroot powder contains essential nutrients, including vitamin C, iron, potassium, manganese, folate, etc. Beetroot powder helps to boost liver function, reduce high blood pressure, lose weight, and boost energy. This supplement also plays a critical role in keeping your energy high – especially if you exercise each day.
10. Citrulline or L-citrulline
One of the dietary amino acids found in the urea cycle, along with L-ornithine and L-arginine, citrulline aids in boosting nitric oxide in your body. Therefore, L-citrulline acts as an effective vasodilator, making the blood vessel inner muscles widen, raising blood circulation. Citrulline supplementing also helps to ward off ammonia from the body. The production of ammonia is a leading contributor to chronic fatigue, particularly the one caused by an intense workout. Citrulline is also used as a heart health supplement, lowering your risk of developing cardiovascular diseases, including heart attack.
Before you take any supplement, make sure you consult your doctor. Even though supplements are rather safe and useful, some of them do have side effects. Plus, it’s important to know if you have any illnesses and disorders, as a supplement could either positively or negatively impact your health.
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