Chronic Fatigue Syndrome, often referred to as Myalgic Encephalomyelitis (ME/CFS), is a complex and debilitating condition that goes far beyond simply feeling tired. It’s a severe, persistent fatigue that isn’t relieved by rest and significantly impairs daily activities, often accompanied by a range of other symptoms like post-exertional malaise (worsening of symptoms after even minimal… Read More »
According to Brittany Lubeck, MS, RD, “At times, supplements bought at a store can be a little scary to take because their ingredients are not regulated, so we don’t really know what we are taking when we swallow them.” Making Supplements at Home Making supplement powders at home will mean women can rest easy knowing… Read More »
Why Reading Reviews Before Buying Pre-Workout Supplements Is Necessary Why Reading Reviews Before Buying Pre-Workout Supplements Is Necessary : The purpose of taking nutrients before training is to provide the body with enough energy to handle workout stress. Yet, food alone can’t give you enough ‘fuel’ to withstand intense exertions. Sports supplements can compensate for a… Read More »
The list of medications that can cause hair loss is long and complex. It can be brought on my any of the medications below. It is worth noting that it is not an all-inclusive list. These medications are just some of the most common that can cause hair loss for men and women, but there… Read More »
It seems like simple, obvious advice: eat your vegetables, get some exercise, and – of course – take your vitamins. Or not. Decades of research has failed to find any substantial evidence that vitamins and supplements do any significant good. In fact, recent studies skew in the opposite direction, having found that certain vitamins may… Read More »