The truth is that no one diet is best for everyone — and what works for you may not work for someone else. The paleo diet claims that you should eat the same foods that your hunter-gatherer ancestors ate before agriculture developed. The theory is that most modern diseases can be linked to the Western diet and the consumption of grains, dairy, and processed foods. While it’s debatable whether this diet really provides the same foods your ancestors ate, it is linked to several impressive health benefits. How it works: The paleo diet emphasizes whole foods, lean protein, vegetables, fruits, nuts, and seeds, while discouraging processed foods, sugar, dairy, and grains. Some more flexible versions of the paleo diet also allow for dairy like cheese and butter, as well as tubers like potatoes and sweet potatoes. Weight loss: Several studies have shown that the paleo diet can lead to significant weight loss and reduced waist size 1, 2, 3, 4. In studies, paleo dieters automatically eat much fewer carbs, more protein, and — fewer calories per day 1, 2, 3, 4. Other benefits: The diet seems effective at reducing risk factors for heart disease, such as cholesterol, blood sugar, blood triglycerides, and blood pressure 5, 6, 7.
Try our delicious weight-loss meal plans, designed by EatingWell’s registered dietitians and food experts to help you lose weight. Recipes for Weight Loss Vegetable Weight-Loss Soup 21 A big bowl of this veggie-packed minestrone will leave you satisfied for hours without consuming a lot of calories–plus it’s an easy way to boost your vegetable servings for the day. Top with a dollop of pesto before devouring this delicious skinny vegetable soup. Mix the batter the night before, and they’ll be ready to bake in the morning. Once they’re baked, you can keep these tasty omelet muffins in your fridge or freezer for future meals. Double score! Flat-Belly Salad 3 This salad is a helpful tool for weight loss because it provides a good balance of fiber, protein and healthy fats from loads of veggies and beans, all tossed in a tangy apple-cider vinaigrette.
January Day 1: Breakfast. If the diet is a quick fix rather than one that promotes lasting lifestyle changes, this could pose a problem. The primary aim of the diet is to force your body to use more fats for fuel instead of using carbs as a main source of energy. Some feel great on them while others feel miserable. The HCG diet is an extreme diet meant to cause very fast weight loss of up to 1—2 pounds 0. Other benefits: Plant-based diets are linked to a reduced risk of heart disease, type 2 diabetes, and premature death 15, 16, 17, 18, Thus, it can be seen as more of an eating pattern than a diet. Make a tuna pita with 1 mini whole-wheat pita, 2 ounces water-packed light tuna, 1 tablespoon mayonnaise, mustard, cucumber, and onion slices.