Many older people fall and are injured. Many other are afraid of falling but do not have an action plan to decrease their risk. There is solution. It is Tai chi.
A detailed analysis in the Journal of the American Geriatric Society confirmed that there was a 40% reduction in falls within six months of starting tai chi. It helps prevent falls and fractures by improving balance, neuromuscular coordination and postural stability.
Why not sign up for a class?