Tag Archives: Balance

What is diet balance

Eat more vegetables and fruits—the more colorful and varied, the better. Check for added sugar in lower-fat versions of dairy foods, like yoghurt. However, basic nutrition remains much the same. First, a little chemistry: A pH level measures how acid or alkaline something is. Plant oils, nuts, and fish are the best what is diet… Read More »

Are You Concerned About Your Balance?

Many older people fall and are injured. Many other are afraid of falling but do not have an action plan to decrease their risk. There is solution. It is Tai chi.   A detailed analysis in the Journal of the American Geriatric Society confirmed that there was a 40% reduction in falls within six months… Read More »

How can I balance my hormones?

A hormonal imbalance can significantly impact mood, appetite, and overall health. Some factors, including aging, are beyond a person’s control. However, manageable elements such as stress and the diet can also influence hormone levels. The endocrine system circulates hormones, which perform various functions throughout the day. Even small changes in hormone levels can result in… Read More »