It’s here, some people’s favorite weekend between Halloween and Thanksgiving –- the end of Daylight Saving Time. Remember to “fall back” this Sunday – most of our nation gets a bonus. But don’t make a common mistake: Turning that extra hour into an extra hour of sleep. We’ll explain, but first, the basics. November 4… Read More »
We all know the importance of exercising and eating right. However, it’s easy to give up on these healthier decisions the moment our conveniences are being compromised. Committing to exercise also means that we have to wake up at 5 AM every day to hit the treadmill before we go to work. Committing to stay… Read More »
What if I told you that rubbing a prickly brush over your skin could cure your cellulite, boost your blood flow and make you glow? You’d probably give me some serious side-eye, right? Well, “dry brushing,” is actually a pretty widely-loved beauty practice—hell, even Gwyneth Paltrow, queen of pricey beauty, swears by the affordable treatment. But… Read More »
The movement to kick sugar out of diets has been steadily growing since 2014 when the World Health Organization recommended limiting sugar intake to 10 per cent of an adult’s daily calories, and just 5 per cent to yield “additional benefits.” A growing body of scientific studies have linked sugar to diabetes, liver disease, obesity… Read More »