Iron deficiency is when there is not enough iron in the blood. It can lead to symptoms such as fatigue and dizziness, among many others. Iron is a mineral that is vital for many bodily functions. It supports the transportation of oxygen in the blood. It is also essential for the correct development and functioning… Read More »
Athletes know a vigorous workout can release a flood of endorphins: “feel-good” hormones that boost mood. Now there’s evidence that exercise produces another hormone that may improve memory and protect against Alzheimer’s disease, according to a study co-led by Ottavio Arancio, MD, PhD, a researcher at Columbia University’s Vagelos College of Physicians and Surgeons and… Read More »
Print this page FRIDAY, Feb. 8, 2019 — What determines how much control seniors feel they have over their lives? New research offers some answers. “We found that sleep, mood and stress are all important factors in determining a sense of control, and in whether older adults feel they can do the things they want… Read More »