They also assist your breathing, allow movement, protect your internal organs and are in charge of postural support and balance. Strong abdominal muscles can help improve posture and balance. They can also help reduce back pain and increase flexibility 1, 2, 3, 4. Excess abdominal fat, or belly fat, is associated with a higher risk of insulin resistance, type 2 diabetes and heart disease 5. Abdominal obesity is also one of the main causes of metabolic syndrome 6, 7. However, not all abdominal fat is created equal. There are two types — subcutaneous fat and visceral fat. This is the type of fat you can pinch.
Many exercisers wonder if sit-ups burn belly fat. If you’re like most frustrated exercisers, you do countless sit-ups and see only a small result. It may cause you to question the purpose of sit-ups. Well, wonder no more. Here’s the low-down on the popular exercise.
There are two types — subcutaneous fat and visceral fat. But if you carry fat in your abdomen, the muscles will not show. Help us delete comments that do not follow these guidelines by marking them offensive. Cold urticaria. You may have heard the saying, ” Abs are made in the kitchen, not the gym.