Foods you eat and the dietary supplements you take affect your overall health as well as the health of your eyes. But diet changes, including good nutrition, could help delay or prevent certain eye problems. Written by 4ecps More Eyesight by can. Just to name a few effects. October 3, Medically reviewed by Natalie Olsen,… Read More »
It took Sophie Lee fifteen years to link her IBS to gluten — but since she did, she hasn’t looked back. And now she has written a book about it. It took me about 15 years to find out that I had a problem with gluten. On top of the purely physical symptoms, I also… Read More »
The ketogenic diet has exploded in popularity over the last few years. Keto is definitely having its zeitgeist-y moment. Beyond pop culture trends, though, this diet has been shown to help with almost everything including reducing inflammation, enhancing brain health, and stabilizing blood sugar. In my functional medicine clinic, I have seen the ketogenic diet… Read More »
Fiber is the part of fruits, vegetables and grains not digested by your body. A low-fiber diet restricts these foods. As a result, the amount of undigested material passing through your large intestine is limited and stool bulk is lessened. A low-fiber diet may be recommended for a number of conditions or situations. It is… Read More »