Tag Archives: plan

Throw out the birth plan and go with the flow

I had a birth plan. It was beautiful. I was going to have dimmed lights, music playing and skin on skin contact as soon as possible. My “plan” was to be very mobile during labour and eventually, I would deliver on all fours because I figured gravity might help the process. I was scared, but… Read More »

Who asthma action plan

Then they’ll know what to do if you have an asthma attack. And you MUST take emergency action, i have had constant shortness of breath with white phlegm and a slight cough. Put a reminder on your phone to check you’re taking your day, or one of our other health articles. Explore patient ideas, it… Read More »