Category Archives: News

10 Signs and Symptoms of Food Poisoning

Food poisoning is an illness caused by consuming foods or drinks that contain harmful bacteria, viruses or parasites. It’s extremely common, affecting an estimated 9.4 million Americans each year (1, 2). While many foods contain potentially harmful organisms, they are usually destroyed during cooking. However, if you don’t practice good hygiene and proper food storage… Read More »

Learn Some Skills to Prevent Cancers

Through the past 20 years of clinical trials with cancer patient care experience, I summed up a few unexpected anticancer habits. Do not wear high heels. Inflammation is the body’s healing process, but long-term inflammation may lead to heart disease, autoimmune diseases, diabetes and increased risk of cancer. Wear some uncomfortable and inappropriate shoes can… Read More »

Defining Health and Fitness

by Abrie Valentine Defining Health and Fitness What defines health & fitness?  Most people would associate a person with a great sculpted physique to be of a healthy standard of fitness. Fitness nowadays seems to be measured upon (a six-pack) (how many blocks of abs are showcased), or a minimum of subcutaneous fat around the waist or… Read More »