Have you overlooked strawberries in your healthy food diet. If so you should pay attention to this. Strawberries earned the highest score based upon findings by the Overall Nutrition Quality Index, a measurement system developed by Yale’s Prevention Research Center. Strawberries received a score of 100 the highest possible.
In addition to being loaded with essential vitamins and nutrients, strawberries are a natural super food. Eating just eight strawberries a day has been shown to lower blood pressure, reduce obesity, improve memory and heart health.
We have not examined the research on some of these claims, but there is no reason to not include strawberries in your diet unless you are allergic to them.