This post was contributed by a community member. The views expressed here are the author’s own. Some call it the latest food trend, others take it as an important shift of their dietary plan. Gluten is a protein found in most cereals, especially wheat. As a protein, gluten is not necessarily a harmful substance.
Do you have high cholesterol and have you been told to ditch your eggs, shrimp and lobster?? You may be surprised to learn that gluten, sugar, and carbs are often the sneaky culprits — and also, they are highly addictive! Now studies point to sugar as the real culprit for heart disease, fat around the midsection, and bad cholesterol. So what does this mean? Eating cholesterol laden foods is not the root of the problem; sugar and refined carbohydrates are often more to blame. Hello, Paleo revolution. Goodbye, sugar and refined white carbohydrates.
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A vegan diet plan involves eliminating all animal-based foods. Keep in mind that the relationship between cholesterol levels, dietary cholesterol, heart disease, and overall health is complicated and ongoing. This led to suggestions that the diagnosis of celiac disease and its treatment with a gluten-free diet may result in elevation of the serum cholesterol level and worsen this risk profile. It makes bile which we need to break down fat and absorb the nutrients. Honey Nut Cheerios, Shredded Wheat, etc — all being pushed to help drop cholesterol levels.
And, I also take meds for hypothyroid. I have tried to manage pain for years now and want to know that on those days that you have to take some medication for pain just to make it, what pain medicine is the least damaging? Total cholesterol was borderline high. Article Courtesy: Tina Turbin.