Tag Archives: Cholesterol

Lower ldl cholesterol diet

As it travels, soluble fiber absorbs bile, a substance produced by your liver to help digest fats. The effect seems strongest in people with high cholesterol. Cardiovascular benefits and risks of effect of avocados. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. If you are… Read More »

Natural Ways to Maintain Your Cholesterol Levels

Learn how to naturally maintain balanced cholesterol levels. In addition to cooler weather, pumpkin spice everything, and going back to school, September is National Cholesterol Education Month. If you haven’t recently had your cholesterol checked, consider this is a friendly reminder to make an appointment. High cholesterol can affect people of all ages, even those… Read More »

Grain free diet cholesterol

This post was contributed by a community member. The views expressed here are the author’s own. Some call it the latest food trend, others take it as an important shift of their dietary plan. Gluten is a protein found in most cereals, especially wheat. As a protein, gluten is not necessarily a harmful substance. Do… Read More »