15 Healthy Tips For Eating Out

We’ve all been there before, we want to eat healthily and also socialize, so can you do both? Yes with these healthy tips for eating out! Eating out generally falls into two categories, it’s either spontaneous or planned out. If you know tips that can help you in both of these scenarios, then you’re set up… Read More »

High blood pressure: Four common warning signs of ‘the silent killer’ – are you at risk?

High blood pressure is a common condition that affects more than 25 per cent of all adults in the UK. The condition, which is also known as hypertension, is caused by eating an unhealthy diet, being overweight, eating too much salt, or not doing enough exercise. Having hypertension puts extra stress on blood vessels and… Read More »