Tag Archives: Tips

Jillian Michaels says these 11 fat loss tips will help you lose weight and keep it off

Healthista has called upon the ultimate weight loss guru. Jillian Michaels shares 11 ways we can lose weight and keep it off for good If there’s one woman who knows a thing of two about diet, fitness and weight loss, it’s Jillian Michaels. The 46-year-old fitness guru is well known in the fitness world after… Read More »

Tips for diabetic diet

Portion sizes are important to think diet whether you have Type 1 or Type 2. Tips and high blood pressure The dawn phenomenon: What can you do? When you stretch, you increase your flexibility, lower your stress, and help prevent sore muscles. Do chores, such as work in the garden, rake leaves, clean the house,… Read More »