What do you eat in a day? Well, I’m about to do a tell-all for what’s on my meal plan. By far one of the most common questions I get from new readers or people in our community is, “What do you eat in a day?”. There are obvious pros and cons to these “what… Read More »
“Legumes” sounds like such a fancy word. Let’s clarify that we’re talking about beans, folks. Beans, lentils, peas, chickpeas, it’s all good… and good for you. Legumes are amazingly nutritious, high in protein and fiber, low in fat, and low in glycemic load. Legumes for heart health Scientific studies have definitively linked a diet high… Read More »
Kerry Quincey, De Montfort University Breast cancer is the most common cancer in the UK and the leading cancer in women worldwide. Approximately 150 cases are diagnosed in the UK every day – that’s one every 10 minutes. Breast cancer does not discriminate. The illness is undeterred by age, ethnicity, socioeconomic status, sexuality, or even… Read More »
Government considers fortifying bread with folic acid Health experts are pushing the government to add folic acid to bread, saying that other countries are already doing what can only benefit consumers. The B vitamin would not change the taste of the food. The government will launch a consultation on the issue early next year. “My… Read More »