Candida diet food alternative

Taking care of what we eat has always been important. Eating unhealthy foods leads to many various disorders that can contribute to some, even more difficult, diseases. Today, eating consciously has even become a trend. It is fashionable if you are following a certain type of diet. There are upsides in this, though. People are… Read More »

10 day rainbow diet

Eating the rainbow of different colored fruits and vegetables is a fundamentally healthy way to eat. This isn’t just another fad diet like only eating white food or the grapefruit diet. Our bodies need a variety of vitamins, minerals, and phytochemicals to stay healthy, and nature has color coded these for us. Why is this… Read More »