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Sports Nutrition for Youth Soccer. In the last 10 years, a growing interest in nutrition for youth soccer players has occurred. Key nutrition strategies for the young soccer player include: knowing what to eat on an average training day by understanding basic principles of good nutrition and athletic performance; knowing when and what to drink to prevent dehydration and premature fatigue on the playing field and knowing what to eat after exercise or competition to recover quickly or prepare for another game. Eating before exercise is critical to optimize energy levels on the playing field. The following points are key to young soccer players to promote optimal performance.
The Energy Demands of Soccer. The average person has about calories of stored carbohydrate. There are different types of carbohydrates. Fat contains more than twice the amount of energy as carbohydrate. Not all dietary fat is the same. Saturated Fats.