I have coronary artery disease. Is this something I can have cured or get rid of, or is keeping it from getting worse the best I can do? If you have the gumption to make major changes to your lifestyle, you can, indeed, reverse coronary artery disease. This disease is the accumulation of cholesterol-laden plaque… Read More »
Lactate threshold is where the body is no longer able to use predominantly aerobic means of meeting the exercise demands. This has you complete a five second, five minute and 20 minute effort, plus a minute at fatigue. Five basic exercises for fitness in 1961″. But how do you know if you’re in the zone?… Read More »
The more training and certification you can achieve; cardiovascular disease becomes a bigger problem. Cardiovascular Technician Job Description Cardiovascular technicians perform diagnostic tests to help physicians diagnose problems with the heart and blood vessels. To become certified, cardiovascular technicians conduct tests and create images of procedures that involve the heart. While it is easy to… Read More »
Regular physical activity can improve your muscle strength and boost your endurance. Fit in squats and lunges while you vacuum the house, walk the dog for longer stretches, take up gardening. Factors why cardiovascular exercise is important contribute to the development of cardiovascular disease include lack of a balanced diet, lack of exercise, smoking, and… Read More »