Clean eating is the way to go to create a healthy diet with long term health benefits. Breakfast: Cook old-fashioned cleean oats using organic skim or soy milk. To get the right balance of fat in your diet, make sure you are tracking your macro intake and portioning high-fat foods to meet your fitness goals.… Read More »
Cotton swabs may seem harmless enough, but they can be dangerous when used to clean your ears. Although some people swear by using cotton swabs (Q-Tips™) to remove excess earwax and debris from their ear canals, medical experts will warn you not to try it. Why is it bad to use Q-Tips in your ears?… Read More »
I am on a mission to bring you the best natural deodorants in one post and while I love Weleda’s deodorants I also love to try other brands to see how they compare. Recently, I’ve noticed that many people talk about The Natural Deodorant Company and many reviews online mention how good their deodorants are. This brand… Read More »
According to WebMD, arteries are blood vessels that carry blood rich and oxygen throughout the body. They go to your brain as well as the tips of your toes. having healthy arteries means preventing the likelihood of heart attacks and strokes. The British Heart Foundation(bhf.org) notes that there are those who have blocked arteries or… Read More »