One study in found that both paleo diets and the guidelines from the ADA improved glucose control in patients with type 2 diabetes — though the paleo dieters came out on top. Proceedings of the Nutrition Society. Add in one extra serving of nonstarchy vegetables at dinner. Diabetes Diet, Eating, and Physical Activity. Bariatric surgery… Read More »
Although potatoes are a starchy vegetable, a person with diabetes can still enjoy them as part of a healthful diet. People with diabetes need to be aware of their carbohydrate intake at each meal. When a person eats something, their body converts the carbohydrates and sugars in the food into a simple sugar called glucose.… Read More »
The benefits of a ketogenic diet have been well documented for those living with Type 2 diabetes. While this is compelling, no long-term follow-up was conducted so it’s unclear if participants kept up with this diet and maintained the results over time. One problem with this diet is that it can be hard to follow… Read More »
If this is the case, talk to your doctor about whether another blood pressure medication might work for you. If you have serious pain and must take one of these pills, experiment to find what the lowest dose is that is effective and if possible avoid the double dose “extra strength” version. NSAIDs such as… Read More »