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Again, maintaining a calorie-controlled diet with plenty of fruits, vegetables and whole grains can help prevent type 2 diabetes. Sugary snacks, for instance, are often high in calories, but they are “empty calories,” meaning they have none, or very little, of the important nutrients, such as vitamins and minerals, that you need. Another potential risk… Read More »
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The same way that protein helps build strong muscles, it also does wonders for your fingernails. How this works. Zinc deficiency may also lead to slow growth or abnormal discolorations of your nails. Vegan Folic Acid – 90 Tablets – mcg 1mg. Nails are made up of a type of cell that grows and divides… Read More »