By Vanessa Hrvatin Fibre is known to be an important part of a nutritious diet, yet most of us are notoriously bad at getting enough of it. It’s estimated that most Canadians only consume about half the amount of recommended daily fibre. But why is it an important part of our diet? Here’s everything you… Read More »
Often constipated or bloated? You could be stuck in a Fibre Gap, as research shows the amount of fibre most of us eat is way below what we need – here’s expert advice Most people who pride themselves on knowing their macros from their micros and their chia from their flax will go on about… Read More »
People who eat lots of high-fibre and whole grain foods have lower risk of heart disease, stroke, diabetes and other chronic diseases than people whose diets are low in fibre, a study commissioned by the World Health Organisation (WHO) says. For every 8 gram increase in fibre eaten a day, total deaths and incidences of… Read More »