Instead, I’m ready for a mindful and moderate approach to my new chapter of life, back in New York City. During the beginning of Whole30 — specifically the first three days — I really struggled. Turns out, nothing dramatic happened. I told myself. Basically, I was in need of a physical and mental reset. By… Read More: What is full 30 diet »
Who wants some gym and tonic? Co-office spaces brought kegs into the workroom, and now a new boxing gym wants to bring the bar to the punching bags. Sure fitness and alcohol have been merging for years (Drunk yoga, anyone?), usually as a post-class treat away from the gym. But now a new Manhattan sweat… Read More: This bananas new gym has a full booze bar —… »
When it comes to your sex life, there are two astrological factors that have a LOT of sway: Venus (including your Venus sign, which essentially reveals your love language), and the Moon, which rules over your moods and feelings. P cool, right? The Moon also impacts your life through lunar eclipses (which represent major climaxes… Read More: Why the Full Moon is the BEST Time to Have… »
Rock climbing basically screams mental and physical challenges. Not only do you need strong muscles from head to toe (your upper body gets a workout, as well as your core and legs), but it also requires confidence and fearlessness to send it to the top. You don’t have to go all Free Solo to gain the… Read More: Get Stronger For Rock Climbing With This Full Body Workout »