Tag Archives: Workout

Home Workout Challenge for body & mind: fat burning HIIT – week four, day 26 (Last Day)

It’s the final day of our four week home workout challenge. It’s time to sweat it out for the final time and burn some serious calories with celebrity trainer Svava Sigbertsdottir Congratulations on (nearly) completing our four week home workout challenge for the body and mind. How have you found the journey? We hope you are… Read More »

Bella Baez: Maxim Model Reveal Her Workout, Diet, Hair and Skin Care Secrets

Photo Credit: Jason Ellis, Fitness photo Bella Baez is a leading fashion and glamour model. She is from San Diego, CA, USA. She started modelling in 2017 after her first bikini competition. She won the Miss Bikini Southern California 2019; she has graced the cover of MAXIM New Zealand 2020. Women Fitness President Ms. Namita… Read More »

Build a workout and diet plan

A good way to stay on track is to reassess your diet and workout plan at the start of every month. I mean, sure, I understand that I should go to the gym and do benchpresses. Weigh yourself naked just once per week, at the same time, preferably on the same scale. Healthy Eating 5… Read More »

ELITE Star Ester Expósito Unveils Her Favourite Breakfast, Workout Routine & Lots More!

Photo Credits: Carlos Villarejo Ester Expósito is best known for her role in the Spanish series Elite, which she has starred in since 2018. She will be in Someone Has To Die from 2020. Since the show’s debut, Ester Expósito has played Carla, one of the most talked-about characters in the series. Women Fitness President joins the stunning beauty… Read More »

Simple ways to wake up your workout

Going to the gym regularly seems to be an exceptional act. Three 45-minute workouts are just a tick under the federal government’s recommendation of 150 weekly minutes of moderate activity. Yet according to the Centers for Disease Control and Prevention, more than three-quarters of United States adults don’t reach that threshold. But let’s say you’ve… Read More »