A common bump in the road is often not knowing where to begin. This is a staple for any beginner who needs a foundation of delicious snacks and reliable go-to recipes. Especially with the keto diet. But is transitioning to this new diet really worth the change? Like any other diet, keto requires discipline and… Read More »
This Keto Lemon Cake is deliciously moist and combined with the cream cheese icing is now one of my favorite recipes. The texture of this low carb cake is very dense and rich. This gluten-free cake can be made with or without icing. Lemon cake is the perfect ketogenic treat for spring and summer. Moist… Read More »
Conclusion This study provides little evidence that temporarily help people trying to lose weight safely. Pressure thse results may or may not apply to those following a healthy low-carb diet, they did show trends for the general population. In Poland one of the studies diet that 80 percent of high blood pressure problem in people… Read More »
Corn syrup contains about 30 grams of carbs per 2 tablespoons that amount alone may kick you out of ketosis. Is there sugar in the one you used? Carbohydrates are the body’s preferred source of energy, but on a strict ketogenic diet, less than 5 percent of energy intake is from carbohydrates. This is a… Read More »