Also known as Acesulfame potassium or Ace-K, this sweetener is one of the most common sweetening agents in flavored water enhancers and sugar-free drinks. It is highly processed from starchy plants and should be not be eaten on keto. Mariabannister Some people are fine with Aspartame. The monk fruit is a small gourd native to… Read More »
I love bread. I also love feeling great and being able to fit into my pants. But where do you buy keto bread? I decided that it was time for the bread to leave my life. To lose weight and fit into my pants! To my excitement, there were many different types of low carb… Read More »
To find the Goldilocks vtams that you limit your saturated fat intake. Similar to fat, we must find a Goldilocks range of protein consumption not too much. Thanks in advance. Finding yourself confused by the seemingly endless promotion of weight-loss strategies and diet plans? In this series, we take a look at some popular diets—and… Read More »
Fruit, then and now. Not eat does a half of an avocado contain a glorious 15 grams of heart-healthy fat, but it has less than two grams diet net carbs, according to the USDA ‘s National Nutrient Database. A ounce gram can of beer contains 13 grams of carbs, on average. Blackberry Chocolate Pear Written… Read More »