Tag Archives: Keto

What is the research on a keto diet

Key unresolved questions warranting research priority include: How does LDL cholesterol elevation with carbohydrate restriction. The metabolic effects of a ketogenic diet can have special relevance to oncology. For me this just reinforces the obvious; a healthy balanced diet is the best approach to obtaining and maintaining ddiet healthy body. The keto diet is one… Read More: What is the research on a keto diet »

Meringue on keto diets

Lighter-than-air meringues seem to be making a comeback in the food world, especially piggybacking off the popularity of the pavlova which is basically a giant meringue topped with fresh fruit and whipped cream. They are crispy on the outside but soft and tender on the inside, making their sophisticated appearance even more intriguing. Seriously, you… Read More: Meringue on keto diets »