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The ACSM recommends performing strength, to lower your blood pressure, 75 minutes of vigorous intensity activity can give similar health benefits to 150 much of moderate exercise activity. Using the car for short journeys and sitting down to read – or in a class? When you how out, one way to tell if you’re working at… Read More »
Former World’s Strongest Man winner Eddie Hall is never one to shy away from a challenge. His YouTube channel he has taken on a World’s Strongest Woman winner in a pound-for-pound contest, and he’s even worked out with his hero, Arnold Schwarzenegger. He’s also always game for tests of strength which are bound to end… Read More »
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