Let’s shift the focus off Meghan Markle a second – and check this AMAZING mamma out. Kara Saunders isn’t royal. She’s not married to a prince and, unless something goes seriously awry, her baby isn’t in the line of succession for the throne. Nonetheless, as well as growing and a tiny person inside of her,… Read More »
What do you do if your new client is not only pregnant, but has never really been an “exerciser?” This can be a challenging situation for a fitness professional, especially if you are new to training pregnant women. You will likely find conflicting information on what your client should and should not be doing, and… Read More »
It was September 2007 when 37-year-old Stephanie Hosford discovered a chickpea-sized lump. (iStock) She didn’t know it yet, but finding a lump in her breast was just the first in a series of life-altering events. It was September 2007 when 37-year-old Stephanie Hosford discovered that chickpea-sized lump. At the time, she and her husband, Grant,… Read More »