In the United States, 85 percent of women will get pregnant in their lifetime (and that number is higher in other countries). While the majority of women will have vaginal births, about 32 percent will have C-sections. And the percentage of women who have C-sections continues to increase, both in the United States and around… Read More: Exercising After C-Section: How to Train Clients Safely »
What do you do if your new client is not only pregnant, but has never really been an “exerciser?” This can be a challenging situation for a fitness professional, especially if you are new to training pregnant women. You will likely find conflicting information on what your client should and should not be doing, and… Read More: How to Train a Pregnant Client Who’s New to Exercise »
Wednesday, January 30, 2019 Well January has come and gone, “A New Year, A New You!” Isn’t this what we say every year along with making either the same resolutions from the year before or new ones? Are you HONESTLY sticking with them? We are a month or so into 2019, so. here are you with… Read More: 9 Tips to Get Back On Your Resolution Train »
Eve Dawes is a WBFF Pro Bikini Diva, SAG-AFTRA actress, a former Mrs. Nevada United States and the founder of the all-natural, cruelty-free, custom cosmetics line Dawes Custom Cosmetics. With a diverse background, Eve is originally from England, she trained at Central School of Ballet and London Studio Centre. After graduating Eve danced professionally; touring… Read More: How To Train Like A WBFF Pro With Eve Dawes »