Tag Archives: Skills

Aerobic exercise may improve thinking skills in adults of all ages

Numerous studies have shown that aerobic exercise can improve cognition in seniors, but a small new study finds that vigorous workouts boost thinking skills in younger adults as well. After a six-month aerobic regimen, adults aged 20 to 67 showed improvements in executive function – the cognitive processes important for reasoning, planning and problem solving… Read More »

Learn Some Skills to Prevent Cancers

Through the past 20 years of clinical trials with cancer patient care experience, I summed up a few unexpected anticancer habits. Do not wear high heels. Inflammation is the body’s healing process, but long-term inflammation may lead to heart disease, autoimmune diseases, diabetes and increased risk of cancer. Wear some uncomfortable and inappropriate shoes can… Read More »