Try this refreshing Ginger Strawberry Smoothie for a flavorful and healthy twist on a traditional strawberry smoothie. Strawberries scream summer — they’re sweet, in season, and rich in vitamin C, an antioxidant we know helps our bodies reduce inflammation, improve immune function, and boosts collagen production — hello beauty food! Busy mornings are no excuse to… Read More »
Whether you’re short on time or looking for a way to pack in more nutrients into your day, having healthy smoothie recipes you can whip up in 5 minutes is the perfect solution. What Goes Into Healthy Smoothie Recipes? Smoothies are such a great way to get a nutrient-dense meal packed with vitamins, minerals, fiber,… Read More »
This Chocolate Peanut Butter Banana Smoothie is a delicious and easy way to nourish your body any time of the day! Need I say more? But seriously, this classic combination of flavors is super satisfying, and beyond simple to whip together. Odds are, you have all of these pantry staples on hand already, so you’re… Read More »
Dietician-Approved Post-Workout High-Fibre High-Protein Smoothie It’s summer time and mangoes are in season! Amy Hopkins | 23 December 2018 SHARE THIS ON Total Time5 minutes Ingredients7 Count Dietician Sumaiya Essa is one of our #WHNextFitFoodie Top 10 contenders and she has an awesome post-workout smoothie! Check out her Instagram: @sumaiyadietitian for some helpful healthy food… Read More »
Tuesday, December 4, 2018 Kaia FIT Founder and Coach Nikki Warren recommended turmeric in her last live video on Facebook. I decided then that I needed to create a turmeric green smoothie recipe. I found a turmeric/black pepper blend at Costco, the brand is FEELGOOD. It is located where they keep the vitamins and supplements.… Read More »
A healthy peanut butter banana smoothie! Need I say more? But seriously, this classic combination of flavors is super satisfying, and beyond simple to whip together. Odds are, you have all of these pantry staples on hand already, so you’re free to enjoy this easy peanut butter banana smoothie whenever the mood strikes! Get Exclusive… Read More »