In today’s day and age, we’re all rushing from our 9-5, trying to make it to the gym, maintain a social life, pursue a side hustle, eat healthy, practice self-care, stay on top of life admin etc etc. And as someone who struggles with chronic fatigue, I know firsthand that energy (or lack thereof) can… Read More: How To Incorporate These Energy-Boosting Adaptogens Into Your Day »
How much do you bench? It’s one of those regular questions among gym-bros, something you’re almost guaranteed to get asked if you go to the gym regularly. The classic barbell bench press has always been one of the gym’s glamour lifts, and it’s one of the finest ways to add size, strength, and power to… Read More: Give Your Bench Press a Major Boost With These Exercises »
A healthy diet and lifestyle raise the possibility of a longer lifespan. According to the World Health Organization (WHO), the average lifespan for humans is 72; however, if you know how to treat your body and organs right, you can live much longer than that. Bernando LaPallo was 114 years old when he died of… Read More: Want to live for a century? These five foods are… »
Sure, the Super Bowl is kind of about football. But there’s plenty of fun for non-sports fans, too: namely, the halftime show and the commercials. From big-name talent to tear-jerking moments, this year’s crop of videos doesn’t disappoint, even if they are just trying to get you to buy their products. Here are the best… Read More: These Are the Best (& Worst) 2019 Super Bowl Commercials… »