Where does pork fit into the keto diet

By | August 18, 2020

where does pork fit into the keto diet

Disclosure: This article may contain affiliate links, meaning I may get a commission if you make a purchase through my links, at no extra cost to you. One of the most delicious and versatile members of the meat pantheon is pork. From bacon, to pork chops, this meat offers many variations that can be worked into your keto diet food list. Bacon comes in different forms, from different parts of the pig. It is the candy of meats! Streaky bacon as you might have guessed it, is traditionally cooked in a frying pan.

Here’s where the bulk of your intake comes into play. Like any diet, its success depends on you achieving a calorie deficit. Keto turkey with cream-cheese sauce. Vineet Sawant. From dairy to almond to coconut, there are a lot of milk varieties.

All keto breakfasts. But as a rough guide stay under 20 grams per day for maximum effect. Keto meat pie. Keto mushroom omelet. For different ideas, try looking online for some keto recipes. The goal is to enter ketosis, and to do that, you need to up your fat intake while drastically reducing the number of carbs you eat.

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